health Tag

5 Healthy Habits for the Office

Good Afternoon! I've rounded up 5 healthy habits for the office that you can incorporate today. Working in an office 5 days a week, for 8 to 10 hours a day, can get to be a lot. Many people develop unhealthy habits once they enter...

Read More

Why Your Mental Health is Important

Hello everyone! If you follow me on Instagram you know that a couple weeks back I mentioned started a little mental health column over on the blog. Well this marks my first post! I thought it would be best to take some time to talk...

Read More

Making Exercise A Habit

Exercise— some people love it & some people hate it. What we can all agree on is that exercise is ridiculously beneficial, physically, mentally, & emotionally. I’ve come up with 6 tips that have helped me make exercise a habit, and continue to help me when...

Read More