Health

Smile Brilliant Review + Giveaway

I take my dental health seriously. Which is why when Smile Brilliant reached out to review their new electronic toothbrush I was on board. In fact, it was impeccable timing. A week prior, I had my 6-month dental checkup, where my dentist commented on how...

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Knock Knock– Who’s There? Anxiety

May is Mental Health Awareness Month & ironically my anxiety has been in full force. I began experiencing anxiety when I was in middle school, around age 11. At least that is as far back as I can remember to pinpoint those feelings. Let's cover...

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Why Your Mental Health is Important

Hello everyone! If you follow me on Instagram you know that a couple weeks back I mentioned started a little mental health column over on the blog. Well this marks my first post! I thought it would be best to take some time to talk...

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Making Exercise A Habit

Exercise— some people love it & some people hate it. What we can all agree on is that exercise is ridiculously beneficial, physically, mentally, & emotionally. I’ve come up with 6 tips that have helped me make exercise a habit, and continue to help me when...

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